Low Power Mode

“Low Battery. Switch to low power mode?”

This message appears on my phone all too often – a sign it’s getting older and will eventually need to be replaced.

As I’ve been learning to better care for my body and overall self, I’m realizing I’ve been living life in a sort of low power mode for a long time. I’ve spent so long hibernating, trying to preserve my energy, because I’ve had so little of myself to give; and even what little energy I did have became depleted all too quickly.

As part of my commitment to taking better care of my body, I recently received a massage that helped bring this concept home for me. It had been awhile since I had received my last full-body session (and as a massage therapist, it’s important to receive work regularly). I didn’t realize how worn-out I was until my practitioner stood by my shoulders, slowly and methodically working out tension my body had been longing to let go of. It was as if my body was saying, “I feel seen and heard. Thank you.”

Not only did I feel more calm and more myself after that session, I also felt excited to then go and help other people feel the same way. I returned home with a fresh vigor for life and a desire to serve. This I believe is a glimpse of what human flourishing looks like: having my needs met so then I can help meet others’ needs out of my own abundance.

The healthier I am (physically, emotionally, and spiritually), the better I can serve others. I want to remember this lesson as I continue my journey to living life to the fullest. Life is not meant to be lived on low power mode.


Getting Ready to Launch

I have received my approval from the board of health to begin my practice as a licensed massage therapist in the state of Tennessee.

This is beyond exciting for me, and I’m incredibly grateful for and proud of how far I’ve come. I didn’t publicly chronicle the journey, though after the challenges I faced to get to this point I’m filled with a sense of relief and quiet determination as I begin this new season of life.

That being said I wanted to share some logistics here: I plan to be updating my website very soon to include the details of my massage practice, and it’s possible I will be changing platforms. Since I’ve never done this before I don’t know how much information will transfer from the old site to the new site, and you may need to “re-subscribe” to my blog once everything is set up. I will do my best to convey any necessary details of that once I have more clarity on it myself.

In the meantime, thank you to my readers who have encouraged me throughout my journey, whether you knew what I was up to or not. I look forward to sharing more of my adventures with you as I grow. Until next time, take care.

A New Season

I’ve kept it quiet from most of the internet for awhile, but I think I’m ready to announce something I’ve been working on for the past year and a half.

In a few weeks I plan to graduate massage therapy school and start my own practice as a licensed massage therapist. I have been attending night classes after work for the past almost 18 months and this season of life is nearing its end. I can’t begin to express the depth of the challenges I faced just to keep myself going in the midst of balancing work, homework, and battling my own inner demons along the way. One thing my school has emphasized throughout my journey has been the importance of addressing my own inner wounds so I don’t project them onto my clients. They talk about Carl Jung and the shadow self, about setting appropriate boundaries, about keeping myself healthy so I can better assist my clients in their journey to wellness. I have learned many lessons on this road.

In a few short weeks I will have a whole new set of challenges to take on: that of studying for the state licensure exam, setting up my business, finding a commercial space to rent, marketing, and more. I’d never seen myself as wanting to be an entrepreneur, and yet here I am. I have no idea where this road will take me. It may turn into a side business while I pursue something else, or it may be my livelihood for awhile. One thing I am certain of, and that is I’m excited to be nearing the end of my work-school-work-school hustle. To say it’s been exhausting would be an understatement.


My First Massage

There’s something beautiful about surrendering your body to the care of another. It’s humbling, but it’s also rewarding. Humbling, because you’re allowing someone into your personal space; rewarding, because there is a certain freedom that comes with being able to let go.

My birthday was recently, so I wanted to treat myself to a professional massage. I’m not a very touchy-feely person, so I wasn’t sure what to expect, being a little weirded out by the idea of someone touching me. But the therapist greeted me with a warm smile and made me feel at ease right away. She led me into a small, dimly lit room where soft music played in the background, talked me through what to expect, and then left me to get settled onto the table.

She started with my head; I had forgotten that head massaging was a thing. But it was great. She moved her way around the table, working on different parts of my body, not neglecting even my hands and feet. She massaged muscles I didn’t even realize I had, causing me to want to just melt with relaxation. It was only thirty minutes, and I was sad that it went by so quickly, but I felt wonderful afterwards. Not happy, exactly, but more at rest. Less stressed out than I had been after a long week.

Getting a massage might not be for everyone, but if you’re looking for a way to relieve some stress, I would definitely recommend it – especially if you’re like me and enjoy trying new things.

Aroma Therapy


photo by Google Images