As shared in my previous post, my goal for 2018 is to be debt free by December 1. Throughout the year I will be focusing not only on financial freedom, but also overall wellness. Taking care of myself will help me achieve my goals in a healthy way.
I am mindful of my health this year, since I want to put money toward debt rather than emergency expenses. As such, for the month of January I am working on developing routines to help keep my body healthy.
I have been doing 30 Days of Yoga with Adriene via her YouTube channel, and after January I am planning to continue a consistent yoga practice several times per week. It is not only great for improving the body’s strength and flexibility, but also for calming and focusing the mind. I don’t love working out, but yoga takes the focus away from working out and instead directs it to being well overall.
This winter, I am developing a nightly routine of making tea (it’s actually a concoction of cinnamon, honey, and hot water). These ingredients are loaded with antioxidants that help fight bacteria to keep the body healthy. I’m finding it helpful during the cold months. Plus it’s also a cozy way to end the day.
After tea, I do oil-pulling with coconut oil to enhance my dental health. Recently I began noticing some sensitivity in my gums, but the oil pulling has helped clear out any bacteria as well as eliminate the discomfort.
Before going to sleep at night, I wind down by doing a bit of reading. I’m aiming to read 15 books this year, and I keep track using the GoodReads app. It’s a lot of fun and I’ve discovered some interesting books. Reading helps keep my mind alive.
I still have trouble sleeping sometimes. I used to struggle with really bad insomnia, and I still awaken several times at night, but I am thankfully able to go back to sleep. I use a sleep-tracker app to help maintain an awareness of how I’m doing, and I will say that having a daily and nightly routine has helped tremendously.
As I start the morning, I usually drink hot water. I don’t have much desire for coffee or tea, but it is a welcome treat on occasion. I really do love the warmth of hot water in the cold weather. It helps me ease me awake as I begin working.
I’ve discovered that developing healthy routines has helped nurture a spirit of contentment in my being. And while I’m ambitious about the future, I’m also learning to become one with the moment I’m in. And it’s even okay if my plans or goals change, because I’m satisfied with the now. It’s all I’ve got, and I’m loving it.